Taking the step to explore the possibility of therapy or engage in the process holds great meaning. It is courageous to realize that now is the time to live life differently than before. Life is a work in progress; as individuals, we strive to maintain balance and live in a state of wellness. There are many reasons people seek help through therapy. People may simply want to feel better and gain more understanding of themselves and their lives.

The therapy process can be solution focused and goal oriented or a process to make meaning from and peace with the past to redefine your life moving forward.

Therapy is an opportunity to learn, to heal and to inspire ongoing wellness within yourself and your life. I invite you to explore the possibility within, journey with hope and renew your life.

You deserve to be well!

My passion is to guide the healing process through self discovery during life transitions. As our lives change we are stretched in new and sometimes unfamiliar ways. While loss and transitions are universal life experiences, they can bring with them significant feelings of discomfort and distress. The goal is simple; to help you live the life you deserve and feel at home within yourself. I offer supportive, grounded presence and a safe space and empower individuals to explore within. I will journey with you to create change and renewal and to realize the unique possibility within. Together we will seek insight into thoughts and beliefs that are keeping you stuck.